PILATES: Reformer Essentials (L1)

Our Reformer Essentials class is designed to help you build a strong foundation in movement, alignment, and control. Focusing on proper technique and mindful movement, you'll gain confidence and stability while progressing at your own pace.

PILATES: Reformer Cardio (L1.5)

This dynamic class blends Pilates strength and control with cardio bursts using the jumpboard or cardio tramp. Expect continuous movement, sweaty intervals, and a serious endorphin rush—all while staying joint-friendly and low-impact.

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PILATES: Reformer Progression (L2)

Take your reformer practice up a notch. Reformer Progressions layers in more complex movements, deeper strength work, and the occasional flow to keep things dynamic. Plenty of modifications will be provided to challenge yourself at the right level.

PILATES: Mat Essentials (L1)

Lay the groundwork for a strong Pilates practice. Mat Essentials focuses on foundational exercises, Pilates principles, and form. Using props to assist or challenge, this class moves at a steady, controlled pace—perfect for building confidence and core strength. 

PILATES: Mat HIIT (L1.5)

Get ready to sweat it out, Pilates-style! Expect dynamic sequences, cardio bursts, and core-focused moves that challenge your strength, endurance, and control—all while staying low-impact and joint-friendly. 

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PILATES: Mat Progressions (L2)

Mat Progressions builds on the foundations with more complex exercises, creative sequencing, and the occasional advanced variation. Still focused on alignment and precision, this class moves at a slightly faster pace to help you build your strength and endurance.

BARRE & Stretch

This one brings the burn and the release. Think of it as a mat-based barre class (no actual barre!) that gets your muscles fired up with small, controlled movements, then winds things down with deep, satisfying stretches. 

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YOGA: Hatha I

Hatha I (previously "Foundations") focuses on the essentials — strong alignment, building strength, and mastering the fundamentals — but we do it with intention (and tiiiiny bit of a challenge). Perfect for those new to yoga or anyone looking to revisit the basics while still working up a sweat. 

YOGA: Hatha I/II

Find strength, stability, and maybe even stillness in the chaos. Hatha I/II is all about precision and control, guiding you through poses that build endurance and resilience. Plenty of modifications will be offered to make the practice accessible for every body.

YOGA: Hatha Flow

Hatha Flow (previously "Hatha Vinyasa") blends strength-building Hatha holds with mindful transitions to help you build stability, flexibility, and focus — all at a comfortable pace.

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YOGA: Flow I

The perfect in-between. Flow I (previously "Slow Flow") blends the steadiness of Hatha with the fluidity of Flow, giving you time to breathe, align, and flow. Expect a strong but mindful pace, with just enough fire to keep things interesting. Move with intention, build strength, and find that sweet spot between effort and ease.

YOGA: Flow I/II

Flow I/II is a dynamic, breath-driven practice that blends strength, flexibility, and fluid movement. Expect an athletic yet graceful flow that challenges your stamina while keeping you fully present. 

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YOGA: Wheel

This playful class uses the yoga wheel as a prop to deepen heart openers, stretch the shoulders and upper back, and build trust in your own body. Expect guided flows, creative transitions, and a good mix of strength and release.

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YOGA: Stretch & Release

Tight hips, stiff hamstrings, sore shoulders, cranky lower back? Stretch & Release is your fix. We slow things right down to focus on long, juicy holds targeting major muscle groups. Expect lots of props, guidance, and time to breathe. ​

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YOGA: Sound Bath

This class combines gentle stretches to release physical tension with a meditative sound bath using Tibetan singing bowls, chimes, and other instruments that guide your body and mind into a state of deep relaxation.​

YOGA: Prenatal/Postpartum

Designed to support you through pregnancy and beyond, this class focuses on gentle strength, pelvic floor awareness, mindful movement, and breathwork. Whether you’re prepping for baby or rebuilding after birth, we’ll meet you where you are — with lots of options, no pressure, and all the heart.

PILATES: Prenatal/Postpartum Reformer

Our Prenatal & Postpartum Reformer Pilates is designed to help you maintain strength, stability, and mobility in a safe and supportive way. We’ll focus on core and pelvic floor connection while keeping movements tailored to where you’re at in your journey.