MAT HIIT L2

Get ready to sweat it out, Pilates-style! This mat-based class blends high-intensity intervals with Pilates precision to give you a full-body burn. Expect dynamic sequences, cardio bursts, and core-focused moves that challenge your strength, endurance, and control—all while staying low-impact and joint-friendly. Perfect if you’re looking for an energising workout that tones, strengthens, and leaves you buzzing long after class.