MAT Align L1

Previously "PILATES: Mat Essentials L1", this is steady, alignment-focused mat class built around Pilates fundamentals. Expect clear guidance, a controlled pace, and the use of props to support or challenge your movement.

Designed to support beginners, with a focus on building strength, confidence, and body awareness. Slower doesn’t mean easier — with the right alignment, you’ll feel each exercise working more deeply.